Afternoon snack

 In Ibs, Mat

Searching for a good snack to have in my bag for days when I’m working away from home I’ve finally found the best alternative.  Hummus and veggies.

Afternoon Snack - Hummus

 

I can take it ”to-go” or serve at home for family and friends.

It’s tasty and both dairy-free and gluten-free.
I usually make my own where i use garlic-spiced olive-oil or canola-oil instead of fresh garlic because of my fodmap-nutrition plan.

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